Setúbal, a charming city located just south of Lisbon, offers an authentic Portuguese experience with its blend of stunning natural landscapes, rich history, and delectable cuisine. Nestled between the Atlantic Ocean and the Arrábida Mountains, Setúbal is the perfect destination for those seeking a less touristy yet vibrant coastal town. With its proximity to both the sea and lush greenery, Setúbal offers the best of both worlds—beautiful beaches, historical sites, and fantastic seafood.

One of Setúbal’s standout attractions is the Arrábida Natural Park, a protected area with some of the most breathtaking scenery in Portugal. The park is home to pristine beaches like Praia de Galápos and Praia dos Coelhos, where turquoise waters meet dramatic cliffs. Whether you’re up for a swim, a day of sunbathing, or a hike through the park’s scenic trails, Arrábida’s stunning natural beauty provides a peaceful retreat from city life.

For history lovers, the Castelo de São Filipe offers both a fascinating glimpse into the past and panoramic views of Setúbal and the surrounding coastline. This 16th-century fortress once served as a strategic defense against pirates and invading forces. A hike or short drive to the top rewards visitors with not only the castle’s historic charm but also sweeping views of the city, the Sado River, and the Atlantic Ocean.

Setúbal is also known for its proximity to the Sado River Estuary, a haven for wildlife and a popular spot for dolphin watching. Several boat tours operate from the Setúbal marina, offering the chance to see bottlenose dolphins in their natural habitat. The river is also an excellent location for kayaking and paddleboarding, allowing visitors to explore the tranquil waters and surrounding landscapes.

For a touch of culture, the Monastery of Jesus of Setúbal is a striking example of Manueline architecture. This 15th-century church and monastery, known for its intricate stonework and unique design, holds a special place in the city’s history. Art lovers will also appreciate the nearby Museu de Setúbal, which houses a collection of local artifacts, art, and historical exhibits.

Setúbal’s connection to the sea is reflected in its rich culinary traditions. The city is famous for its seafood, and no visit is complete without trying the local specialty: choco frito (fried cuttlefish). Many restaurants along the waterfront serve this dish, and it’s a must-try for any seafood lover. Casa Santiago, also known as “O Rei do Choco Frito,” is one of the best places to sample this local favorite, offering fresh, crispy cuttlefish in a casual setting.

For a more upscale dining experience, Sem Horas is a popular spot where traditional Portuguese flavors meet modern culinary techniques. The restaurant’s menu showcases fresh seafood, and the stylish atmosphere makes it a great choice for a special meal. Another excellent option is Restaurante O Miguel, located near the Arrábida Mountains, where you can enjoy local dishes paired with stunning views of the surrounding nature.

Wine lovers will find much to enjoy in Setúbal, as the region is famous for its Moscatel de Setúbal, a sweet fortified wine. José Maria da Fonseca, one of the oldest wine producers in the region, offers guided tours and tastings, allowing visitors to learn about the winemaking process and sample this beloved local wine.

Setúbal’s central Livramento Market is another must-visit spot for foodies. Opened in 1930, this vibrant market is considered one of the best in the country. It’s the perfect place to experience local flavors, offering a variety of fresh fish, fruits, vegetables, and regional delicacies. The market’s stunning tilework, depicting scenes of local life, adds to its charm and makes it a cultural experience as well.

For dessert, head to Torta de Azeitão, a bakery known for its namesake sweet treat. The Torta de Azeitão is a soft, rolled cake filled with egg custard, a local delicacy that perfectly complements a day of exploring Setúbal’s sights.

With its stunning natural surroundings, rich history, and world-class cuisine, Setúbal offers an authentic Portuguese experience that blends relaxation with adventure. Whether you’re hiking in the Arrábida Mountains, exploring the town’s historic sites, or savoring fresh seafood by the sea, Setúbal is a coastal gem waiting to be discovered.